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Gay knows that in order to achieve his goal of standing atop the podium this summer, he'll have to be at his absolute best. He worked out Sunday at Beijing Normal in front of a handful of reporters and a few of his teammates. Tyson Gay is not just a sprinter, but also a footballer at heart. His workouts consist mainly of sprinting 60s and s. All my races I put the time and hard training in to run good. It's about reaching my full potential.

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As long as they can avoid the tragic fate of many a past U.

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Jman - You are either humble about your speed or unaware of how fast you are. Tyson follows a standard sprinter training schedule. Charles, which consists of fish, lobster, shrimp, sauted mushrooms and spinach in a Dijon cream sauce, served with dirty rice a traditional Cajun dish made from white rice cooked with small pieces of chicken liver or giblets.

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The upper body is extremely important, especially the shoulders.

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